Sciatic Nerve pain relief?

I have had sciatic nerve pain off and on for the last couple years. Shooting pain coming from my butt, almost under my tailbone. It usually lasts a few days to a week and goes away on its own. However, a couple months ago it started again and is just getting worse. I run often and experience most of my pain during the day when I'm walking and sitting. It doesn't bother me as much once I start running. I try to stretch really well everyday, I'm very active but I do sit a lot at work.

Has anyone experienced this and been successful at relieving pain through exercise or stretching on their own? I really don't want to have to go to the Dr but will if I need to. TIA!

rachspen

Wed. Jun 17, 12:13pm

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