Menu
Home
Take a tour
Success Stories
Groups
Teams
Lounge
Diet
Fitness
Health
Coaching
Shop
community
spotlight
logs/blogs
etiquette
invite your friends
success stories
- Select Menu -
Community
Spotlight
Logs/Blogs
Etiquette
Invite your friends
Success Stories
EMAIL THREAD
Enough is enough. Warning: this is a personal rant.
Just a forewarning, I just really need to get this off my chest and be honest about how my weight loss this past year has been going. Since it's entirely centered around this site, I figured it makes sense to share it with my peers. Maybe someone else is going through something similar, you're not alone. Or maybe I just need to admit this all to myself publicly so I can move on.
Lately I've been trying to ignore something that's been changing about my eating habits. I began trying to lose weight about 1 year and a month ago now. That first year was just starts and stops, some lost some gained. Gym some weeks and not at all for months. In the end I was ten pounds heavier.
I've been on and off this site in all that time. I've changed screen names, even. Desperate for a fresh start. Unable to just start again with the same name and failure rate. Well, about a month ago, my major inspiration from this site was celebrating keeping her weight off (100+ pounds that she lost in a year) for a year. That made me realize just how awful I had been doing.
I admit I got really motivated, but almost angrily. I had "had enough". I was going to lose the weight and that was that. That week (no longer, I swear) I cut my calories really low (around 800) and that lasted for a few days. But then I would just eat 5X what I normally would, whenever I got too hungry to take it. Long story short, since then I've stopped restricting calories, and have maintained this binge eating habit. I honestly picked it up in a week. I've always been overweight (by about 50-60 pounds - I'm 5'9 and I weigh around 210 - luckily I carry it well for now) but I never ever ate this much, and now my weight is just going up and up. The bizarre part is that I think about my weight all the time. I really want to lose weight. I'll read about losing weight all day and then I'll go and eat half a box of crackers and a liter of yogurt. I'm sick of thinking about it, to be honest, and yet I know I have to continue to if I want to get healthier.
I know I'm struggling with other issues, but they aren't fresh. It's not a matter of wait until I'm ready. I finally have the time to dedicate to it now and I just won't stop sabotaging myself. Not for lack of effort either. How is it that every day I plan to go to the gym and eat well, and then these last two weeks I eat double the calories I used to instead.
I'm worried that my failed attempts to lose weight have done some permanent damage. It's just 50 pounds. It shouldn't be this hard when I know exactly what I have to do.
Sorry I just had to get this out of my system. I posted this to the lounge and my log as well. I'm going to log this binge and plan for it to be my last. I really needed to get that off my chest if I want to continue this effort honestly. If anyone has any idea what might be stopping me, even if they're really harsh, I'd be happy to hear them. I really want to do this right, then maintain and get on with life. This cant make me miserable any longer.
Wed. Apr 22, 3:23pm
Related Content:
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Fitness
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
Preventive Health
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?