The Stripper Workout

I am going to be doing the "Stripper" workout. It is supposed to be a great weight loss and toning workout, so I thought I'd post it here if anyone wants to join me. =)

Squats 3 sets of 20 reps, 120 seconds rest between sets.
Stiff-leg deadlifts 3 sets of 10 reps, 120 seconds rest between sets.
Rest 5 minutes
Dumbbell lunges 4 sets of 12 reps, 90 seconds rest between sets
Hanging crunches 4 sets 90 seconds rest between sets

One hour Ashtanga four times a week (at home to start with)
Run once a week
Weight training once a week

1200 calories a day from fruit and vegetables *(that's just for me, as I am a vegetarian)

Fri. Jul 10, 2:58pm

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