How to be more confident and outgoing?

I've always struggled with confidence, self-esteem, and having conversations with ppl. I always feel like no one has any interest in what I have to say or they'll be bored. Not to mention, I feel really awkward and nervous in social situations, and just don't know what to say. I'm just not good with conversations (I tend to think of things to say to prep myself before the social situation or whatever occurs). I usually just ask the questions and all others to do the talking. And yes, I have been seeing a therapist for this. I just want to know anyone else's thoughts, whether they are naturally outgoing or those who have struggled (or still) and have overcome this obstacle. Thanks!

Thu. Aug 6, 6:33pm

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