Try something new!

Thought I'd share this in case anyone else is interested.

The Physician's Committee for Responsible Medicine is doing an online 21 day Vegan Kickstart program that might interest you... This FREE online program starts September 8th, so get over there and check it out! I'm already vegan, but I signed up to do it and hope to drop these last 8 pounds to reach my goal weight of 120 (always good to have variety and fun things to keep up the motivation, right!)

Here's a summary from the pcrm website:

During these three weeks you will have an all-access pass to:

Daily e-tips that will put you on the path to weight loss, better health, and greater well-being
A delicious, easy, and satisfying recipe sent every day that will help you break your cravings for unhealthy foods
Weekly motivational nutrition webcasts featuring Dr. Barnard
Social support of other Kickstart participants through the Kickstart message board where nutrition professionals answer your health and diet questions

There is a great resource list, including a fabulous recipe database and meal planner to make meal ideas a snap!

Also, this is a link to their 3 week plan for weight loss on a plant based diet which includes menus, recipes and TONS of info:
http://www.pcrm.org/health/prevmed/weightloss.html

AND, if you want some support while you're giving this a try, you can always check out the Veg groups right here on PT --- Eat to Live/Eat for Health Challenge, Healthy Veganish, etc.

Good luck! See you in the produce section and out on the jogging trail!
Sarah_L

Link

Sat. Sep 5, 4:30pm

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