Daily Water Consumption...

i was taking a boxing class. it was very intense. 30min of insane cardio & 30mins of shadow boxing & sparring. the whole workout was rigorous to say the least. naturally i would bring a bottle of water w/me. but every class the owner/instructor would chastise me for drinking the water. says we use water to quench thirst only & that anyone who told me to drink 8 glasses a day must be on the board for poland spring. he says "water is not your friend". i've never heard such a thing!!! i have since quit the class as every class he had his side remarks about my water consumption, because naturally i had a bottle w/me every class regardless of what he said. can anyone shed light on this for me? i've since hired a personal trainer who i love & who thinks the old instructor was crazy.

Thu. Sep 24, 3:24pm

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