Menu
Home
Take a tour
Success Stories
Groups
Teams
Lounge
Diet
Fitness
Health
Coaching
Shop
community
spotlight
logs/blogs
etiquette
invite your friends
success stories
- Select Menu -
Community
Spotlight
Logs/Blogs
Etiquette
Invite your friends
Success Stories
EMAIL THREAD
eating 500 calories a day.
hey, im a 15 year old girl i am 172cm tall and i weigh 54kg. I have been doing rhythmic gymnastics for 8years but i quit a year ago..
I was starting to gain weight and my sisters and brother and grand parents call me fat. so i one day looked at my self in the mirror and i seriously was fat well i saw my self fat.. So i started a diet. i first didnt eat almost anything.. i didnt eat breakfast i didnt eat lunch and when i came home from school i only ate 1½dl of food. soon my parents found out that i dont eat at school and they almost called my school to make sure i eat, but i convinced them not to.but i still kept my diet.. Then i read from the internet about the 'starvation mode' and i didnt want to get fat so i stopped the diet and changed it.
now i dont eat any sweets or ships or junk food i only eat healthy i exercise and i wanna lose atleast 6kg!!! i eat in the mornings one bread and a fruit and lots of water then at school i eat a bread and at home i eat only alittle until i feel full or until im almost full, if we have potato and sauce i eat one potato and 1 scoop of sauce. now I've started to list every calorie i eat or drink and i found out i eat 500calories a day. I am not hungry and im not starving. cause i eat alot but healthy foods only. i dont know how much i weigh right now but last time i checked i was 54kg but that was 2 months ago. i watch and read thinspiration everyday! and i wanna be a model. im sending my application there this week :) i hope i get in, and if i dont then i have to lose weight and fast! so i just wanna ask that is there any really fast way to loose weight? i really wanna keep my diet please help!! asap!
Tue. Mar 2, 1:09pm
Related Content:
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Fitness
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
Preventive Health
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?