17 years old and helpless

I'm 17 years old and 297 pound and I'm 6'4'' tall....i set a new years resolution to lose 68 pounds by my 18th birthday in the end of August. I decided to drop weight because I'm sick of being left in the dust in basketball and I have an extremely low self asteem. I don't want to be an outsider anymore...i feel reluctant to add friends on fb because i don't want to embarrass them.... I just want to feel better about myself...thing i need help with is my diet because I'll eat anything and everything and keeping motivated because i will play the I'll start tomorrow game until its too late. I drink between 4 and 6 cans of mountain dew daily any healthy alternatives other than water?...maybe OJ or milk? Or is there something else?

Thank you for reading this and please give me any advice that might help....

Sat. Jan 1, 12:48am

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