REAL Diabetic Recipes

Where can I find a good resource for meals that are good for diabetics, but don't contain any sugar substitutes or other fake ingredients? I'm determined to eat REAL food while keeping within the number of carb grams my dr. said I should have per meal and per snack.

Is there a list somewhere that tells how many grams of carbs there are in each serving of different vegetables?

Is there any special book that would be the best for me to buy and use? Like with lists of carb grams, glycemic index, and weekly or monthly meal plans? I don't like any of the meal plans I got from the diabetes nutritionist. They are filled with food products made with sugar substitutes and other fake ingredients. Besides, I don't need recipes for diabetic cookies, cakes, etc. My favorite desserts are fruits anyway. And I already know what a portion size is for each fruit I like to eat.

Thanks.

Wed. Jun 30, 10:20pm

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