When will i notice a difference ?

Hi all, i have been dieting and training for 2 weeks now, 3rd week started yesterday.

I have been eating healthy, Special K in morning, fruit for lunch and jacket potato and meat in the evening. Drinking only water and green tea. Although i have had one day last weekend when i drunk a lot of lager.

I have hit the gym 4 times a week, each time doing interval training on the bike (about 30 mins but up to 200 Kcal) then weights and then 200 kcal interval training on runner and 100 Kcal on the rower (intervals)

I do upper body weights twice a week and lower twice in a circuit.

I work bloody hard so i am exhausted when i finish and ensure my weight work is high weight low reps for 5 or 6 times (usually 8-12 reps ensuring my muscles are almost spent at the end)

I am worried as i have not seen any real progress as of yet and have not really lost any weight (on the scales) yet, am i doing something wrong ? Is it all waiting just to fall off at once ? Where am i going wrong ?

Tue. Aug 10, 9:59am

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :