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30 - 30

For those of you who have lost a lot of weight - I have lost 30 pounds and want to lose 30 more. Is the second 30 much harder / slower to lose??

Fri. Mar 14, 5:13pm

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Way to go, OP!! I think your biggest challenges at this point could be keeping from getting in a workout rut and being a little more 'free' with the eating . Otherwise, I think if you just keep at it - the last 30 should come off, too.

Things I checked on for myself - my BMR - my calorie needs went down a bit as I got smaller (I actually ate the same calories, but I didn't lose quite as fast), maintaining my food log - to stay on the ball, and the workout stuff - I'm a creature of habit, so that's always hard for me.

Congrats and again and keep it up!!

Friday, March 14, 2008, 6:31 PM

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I need to lose 30 so congrats to you for accomplishing something that I so desire to do

Friday, March 14, 2008, 10:41 PM

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thanks - OP

Monday, March 17, 2008, 11:59 AM

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