Word of caution (and that word is moderation)

I was SO excited when my Fuhrman 'Eat For Health' books arrived in the mail. Got them after lunch and started seriously CHOWING DOWN on raw cucumbers, raw tomato, cooked up this 'legume extravaganza' for supper,... really 'went to town' with it! Well, my body was NOT READY for such a radical change in diet so quickly- by midnight I was bent over with cramps and ended up missing work the next day even due to cramps/nausea. I learned my lesson- BABY STEPS in the right direction- give your body time to adjust! Just thought that I should throw that out there (although no doubt most people have way more common sense than me!)

Fri. Nov 5, 6:13pm

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