Insomnia = Midnight Fridge Raid

When I can't sleep I often end up in the kitchen stuffing myself, which makes me feel tired but also miserable long-term.

If I stay up and distract myself, I can manage to not eat, but then again I don't get enough sleep (the activities keep me awake) which is ok for one night but if it happens more often, makes me exhausted and then I binge because I'm exhausted.

Anyone out there who has found a solution for "insomnia binging"?

Thu. Nov 25, 2:38pm

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