How To Make Weight Watchers (And Other Diets) Heart Healthy

This is a new article written by Janet Brill, who has a Ph.D. in nutrition:

http://www.peertrainer.com/is_weight_watchers_a_heart_healthy_diet.aspx

The very basic idea to make weight watchers and any other diet heart healthy (or more heart healthy) is summarized by Dr. Brill:

"the plan consists of removing the plaque-building foods (red meat, cream, butter, eggs, and cheese) that cause blood vessel damage and replacing them with delicious anti-inflammatory foods that facilitate the body's natural healing processes to reverse existing heart disease and restore quality of life.

To continue reading:

http://blog.peertrainer.com/health/2011/05/how-to-prevent-heart-disease-or-prevent-a-second-heart-attack.html

-PEERtrainer

Wed. May 25, 12:13pm

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