Sleep, The Great Weight Loss Helper

Yes, just sleep. My normal wake up time is between 6:30 and 7 am and that almost never varies, no matter what time I go to bed the night before. But I've noticed that when I'm in bed by 10pm most days, I have much greater weight loss for the week than when I stay up til 11, 12 or 1. Even if all I was doing was reading in bed. It's not the prone position, it's the actual sleep that makes the difference.

So in addition to trying to eat right, be sure to get in bed by 10pm and go right to sleep. Check your scales and you'll see.

Tue. Jun 21, 11:01am

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