Vision Board

Thinking of making a vision board

A picture at my best weight, affirmations, challenges I give myself, I have one now of 2 more vegetables a day this week. I like small goals that I can acheive and if I balance the combination, it turns into weight loss. I'm also keeping up water and exercise and to remind me I put on my board a glass of water and sneakers.

Vacations I would like to take with my new self.

Dreams of a future life. revolving a pleasant life style

Tue. Mar 4, 6:58am

I have a vision board, too! I had a notebook last year, and it worked so well! This year, I thought I would make a board that I can see everyday, and I also included my husband in the process. It's such positive motivation! I love cutting out pictures and adding to it.

Keep up the great work, OP! And let us know how everything is going!

Tuesday, March 4, 2008, 11:27 AM

Very cool...and yeah I have done things like this in the past. I love having visuals as reminders to stay the course. I also love to hear how people stay motivated. Maybe I'll do another one for this year.

It would be great to figure out how to do something like this in PT community...like get one of those blog sites that posts visuals. Actually we could probably do it with daily logs and post a digital pic with our logs. HMMMM

Tuesday, March 4, 2008, 12:17 PM

Vision boards are such wonderfully positive things. I also do them. I have recently got my kids involved in doing them. I believe with a vision, positive attitude and daily affirmations you can make anything happen. Good luck to you with yours.

Tuesday, March 4, 2008, 3:49 PM

this sounds awesome! please elaborate on the concept of a vision board. I have never heard of it before.

Tuesday, March 4, 2008, 5:08 PM

You take a poster board, wall, or notebook and cut out pictures and words to represent your goals. On my board I have pictures of little babies (not trying until next year), my dream home, a picture of a thin girl in a bikini, my husband's dream job (he put that up), and a picture of a couple hiking together (representing adventure with my husband). Then I also have a few words about being close with family and friends, and making sure to laugh along the way!

It's really fun to make and you can add to it whenever you want!

Tuesday, March 4, 2008, 9:11 PM

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