Resolving Emotional Eating

I haven't been able to control it 100%, but I can get through days, weeks and sometimes months without slipping. When it seems especially tough for me to stay on track, I have a running dialog with myself in my head. Really just acknowledging how I feel, why I feel that way, and telling myself that food isn't going to fix the emotions. Good luck!

Saturday, February 23, 2008, 8:46 AM

I haven't been able to control it 100%, but I can get through days, weeks and sometimes months without slipping. When it seems especially tough for me to stay on track, I have a running dialog with myself in my head. Really just acknowledging how I feel, why I feel that way, and telling myself that food isn't going to fix the emotions. Good luck!

Saturday, February 23, 2008, 8:46 AM

I was were you are about a year and a half ago. I would binge on food to get through the day (I used to binge several times per day). I'm not sure when it changed, but I just kept telling myself to stop eating, realize what's really bothering me (husband not cleaning, work taking advantage of me, etc.), and decided how I was going to handle life without my crutch (food). I seemed to become a big bitch, at first. Getting things off my chest. Telling people how I really feel about a given situation. It felt so good. Then I realized, I wasn't being a bitch, I was just being a person. A real person who is allowed to have real feelings and opinions about what goes on in her life.

Don't get me wrong, I still love food. I just don't use it to hurt myself anymore. I have been able to lose 21 lbs. and still working on losing a little bit more (5-10 lbs.).

I'm just a normal girl, OP. If I can do it, you can do it. Don't be afraid of yourself. You deserve to voice your wants and needs. You have every right to participate in this life 100%. You don't have to sit on the bench.

Please, keep us updated!

Saturday, February 23, 2008, 9:22 AM

I haven't yet been able to control it completely. But I have come to choose foods that are really low calorie like pickled veggies or frozen fruit. Something that takes a long time to eat and has some crunch to it.
I know this is one area I still need to focus but for now this is all I have been able to manage.
And with one crisis after another (litterally) since I have started losing weight it is working well.

I also allow myself a snack at night. That is my most difficult time, probably because it is quiet and all the negativity creeps in.
Good luck op I am rootin for ya.

Sunday, February 24, 2008, 12:23 AM

i struggle with emotional eating and even though I know why I do it, when i'm doing it and that i shouldn't do it a part of me is still comforted by it and I haven't been able to stop. have any of you seeked counseling? i wonder if this is something i should look for help with or if i should save my money and try to get support through programs like this.

Sunday, February 24, 2008, 12:12 PM

Thanks everyone for all of your input. I appreciate each and every one of them.

I especially liked what you said, 9:22. It really hit me. Actually, on Saturday, I continued to eat whatever I could find in the house and I started to cry because I knew what I was really doing was filling a void. And then I started to think about what you said about not letting myself "participate in this life 100%" because one of the things is that I allow ppl to take advantage of me. I also care too much about what ppl think and that affects how I live my life. For example, I'm scared that when I get leaner, ppl will get jealous and make comments.

12:12, yeah actually I've been in therapy for some time now. However, when I bring up binge eating and my weight, my therapist doesn't see it as a big deal because my emotional eating doesn't qualify as "binges"...which I agree but I still use food to comfort me. Also, since I'm not huge, my therapist doesn't see me as a person who needs to lose weight. Actually, before losing some weight, my weight was considered to be at the beginning point of overweight but now I'm at the high end of a normal weight. For me it's not about being skinny, rather fit, in the middle range and striving to attain a healthy relationship with food.

Again, thanks everyone! I'm back on track now.

Tuesday, February 26, 2008, 8:52 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :