CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Making the Cut

Anyone read/used the book Making the Cut by Jillian Michaels

Just looking on your thoughts, I picked up this book today. Since my goals are to tone and tigheten with regular exercise.


Mon. Feb 18, 4:56pm

Add comment  
I have this book and I love it!! It will definitely help you tighten up. I'm amazed at how much stronger and toned I am just 3 weeks in. I love the exercises - you will look and feel different for sure. Good luck and have fun!!

Monday, February 18, 2008, 7:05 PM

Add comment
I just picked it up too

I want to lose 10lbs for sure and 15 would be even better.
I like the exercise info however for those that have used it, how close did you stick to the diet?

Wednesday, February 20, 2008, 4:46 PM

Add comment
I'm doing the exercises, but I'm not following the menus. I've gotten to my goal weight before by sticking to the calorie limit, so that's what I'm doing. I am, however, eliminating all the junk, caffeine, and alcohol that she talks about.
I do love having all those recipes available, though!

Good luck with the program. I absolutely love it!

Wednesday, February 20, 2008, 6:58 PM

Add comment
Confused

I was shocked to find out that my calorie limit is 1800 - I was positive that it would have been a lot lower than that.

Wednesday, February 20, 2008, 8:32 PM

Add comment
pp - you must be tall and young :)

Enjoy those calories! I'm at 1300 and they go fast!

Wednesday, February 20, 2008, 10:26 PM

Add comment
OP - have you started it? Do you like it?

Thursday, February 28, 2008, 8:23 AM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge