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Title:   Calories in Huevos Rancheros

Nutrition facts

Serving Size
Amount per serving
Calories 365 Calories from Fat 242
Hide Daily Values % Daily Value*
Total Fat 27g 42%
  Saturated Fat 8g 40%
  Polyunsaturated Fat 5g
  Monounsaturated Fat 10g
Cholesterol 774mg 258%
Sodium 616mg 26%
Total Carbohydrates 5g 2%
  Sugars 4g
Protein 24g
Vitamin A 23%     Vitamin C 1%
Calcium 16%     Iron 15%
Thiamin 8%     Riboflavin 57%
Niacin 1%     Pantothenic Acid 22%
Vitamin B6 13%     Vitamin B12 28%
Vitamin D 19%     Potassium 9%
Phosphorus 37%     Magnesium 7%
Zinc 15%     Copper 2%
* Percent Daily Values are based on a 2,000 calorie diet.

Calories in Huevos Rancheros:

Per serving (270g-wt.): 300 calories (110 from fat), 12g total fat,3g saturated fat, 6g dietary fiber, 17g protein, 36g carbohydrate,425mg cholesterol, 1320mg sodium. There are 7 weight watcher points in one real serving.

Matching Foods:


Almost all nutrients required for human well-being is inside the egg, with the exception of vitamin C. Chickens, like most mammals ranging from dogs to polar bears, have an endogenous ability to make their own vitamin C. Human beings, on the other hand, cannot, and need external supplementation from fruits and vegetables.

The egg is a highly nutritious and functional food. It contains one of the highest quality proteins you can buy. It is also low in sodium, and contains a large variety of vitamins and minerals. Egg protein has just the right mixture of essential amino acids needed by humans to build a strong body.

Eggs and Allergies:

Egg protein is a leading cause of food allergies, along with cow's milk. The majority of the protein is found in the egg whites. Eliminating eggs from the diet is a good screening test in cases of suspected allergies. It is important that any such trial period be at least 21 days long to allow ample time for the allergen to be washed out of the body. Reappearance of the allergy when egg consumption is resumed will serve as confirmatory test of such allergy.

More is available from Dr. Lam:

last edit by slc2006, 11/30/2007 11:04:07 AM

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Dairy and Egg Products   Egg  

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