| My Goal: |
I want to lose 125 pounds.
Start Weight: 267
End of Week 1: 263
End of Week 2: 261
Wk 3 Sat March 7: 262
Wk 4 Sat March 14: 261/2
Wk 5 Sat March 21: 260 1/2 before pooping
Wk 6 Sat March 28: 259 1/2
Wk 7 Sat April 4: 259
Wk. 8 Sat April 11: 259
Wk. 9 Sat April 18: 259 1/2
Wk 10 Sat April 25 261 1/2
/Wk 11 Sat May 2 259 1/4
IYay. Wk 12 Sat May 9 258
Wk 13 May 16 257
Wk 14 May 23 257
Wk 15 May 30 256 1/4
Wk 16 June 6 255
Wk 17 June 13 255 1/2
Wk 18 June 20 255 1/4
Wk 19 June 27 255 1/4 before pooping
Wk 20 July 4 254 1/4 before pooping
Wk 21 July 11 254 before pooping
Wk 22 July 18 253 1/4 before pooping
Wk 23 July 25 253 small poop
Wk 24 July 26 252 3/4 no poop
Wk 25 Aug. 3 252 1/2 small poop
Wk 26 Aug 8 250 1/2 small poop
Wk 28 Aug 22 247 w/poop
Wk 29 Aug 30 246 w/ small poop
Wk 30 Sept. 5 244 3/4
Wk 31 Sept. 12 245
Wk 32 Sept. 26 243 w/poop
Wk 33 Oct 3 242
Wk 34 Oct 10 241
Wk 35 Oct 17 238
Wk 36 Oct 24 236 w/small poop
Wk 37 Oct. 30 236
Wk 38 Nov. 7 236
Wk 40
Wk 39 Nov. 14 233
Wk. 40 Nov. 21 232
Wk 41 Nov. 28 231
We, 42 Dec.6 230
Wk 43 Dec. 12 230
Wk. 44 Dec. 19 228
Wk. 46 Jan 2 228
Wk 48 Jan 15 222 1/2
Wk 49 Jan 23 220
Wk 51 Feb 7 219
Wk 53 Feb 21 221
Wk 57 March 20 217
Wk 63 April 28 216
Wk I don't know how many 220 1/2
Wk I don't know how many Aug. 28 220
Wk ? October 2 219
Wk? October 9 220 (Oct. 10--219 1/4)
Wk? November 7, 222
New daily weigh ins!
Dec. 4 2010 222
Dec. 6 2010 223
Dec. 22 2010 217
Dec. 28 2010 216 1/2
Jan. 1 215 1/2
Jan. 9 216
Jan. 13 215
Jan. 18 215
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| About me: |
I'm 63 and began using Peertrainer Feb 15 2009. I lost 50 pounds in a year but it came to a halt when my husband came home from rehab Jan. 30 2010 for a lengthy illness and I began cooking for him. I'm now back at it because he is recovering finally!. I finally signed up for the point of no return program and will begin it this afternoon.
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| Diets I like: |
I am hoping to permenently change the way I eat. I'll have to do a little each day. I got by for months losing weight on Weight Watchers 10 vegetable soup. I ordered groceries and more ingredients will arrive in awhile.
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| Workout of choice: |
I work out with a personal trainer. I see him for physical therapy once a week and do alternating treadmill recumbent bike exercises four times a week. Basically I do what he tells me to do. I suffered a traumatic injury 17 years ago and my left knee is permanently damaged. Consequently, I can't walk very well and I have swelling and lot of pain. The trainer has really helped with pain, walking, and swelling and now I can walk much more easily and move more quickly.
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| My plan: |
Use some weight watchers ideas like mixing eggs with egg whites, putting green veggies in omelette, mixing blueberries with oatmeal, eating beans, lots of fruit and greens. Maybe eating more of Fuhrman's highly rated foods.
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| I need the most help with: |
Exercising and dealing with my husband and his weight-ON eating habits is still a challenge even though he lost 100 pounds in 6 months while ill. He is now thin and wants to eat ice cream, candy, cheese, and meat although he likes everything. I am working on how to achieve this.
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| Additional Info: |
I just want to enjoy my life without all of this fat hanging around my middle. I need to lose so much and some kind of help is necessary. I wrote this a year ago and it is still true despite a 50 pound weight loss.
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