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Title:   Vegetable Lasagna

Nutrition facts

Serving Size 1/4 cup
Amount per serving
Calories 301 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 5g 8%
  Saturated Fat 2.3g 11%
Cholesterol 13mg 4%
Sodium 715mg 30%
Total Carbohydrates 44g 15%
  Dietary Fiber 6g
Protein 21g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Vegetable Lasagna

16 oz. Broccoli
16 oz. Cauliflower
2 Tbsp Parmesan cheese
2 Tbsp fresh parsley, chopped
1 cup onion, chopped
2 medium zucchini, sliced
1 cup sliced mushrooms
9 cooked lasagna noodles* (cooked without adding salt or oil)
1 1/2  cups (about 3) carrots, coarsely shredded
1 (26 oz.) jar prepared spaghetti sauce**
2 tsp. garlic, minced
1 cup fat-free mozzarella cheese
1 cup non-fat ricotta or cottage cheese
1 cup part skim mozzarella cheese
1/2  cup egg substitute



Combine frozen vegetables with garlic and microwave 10 minutes or until tender.  Drain Coat a non-stick pan with cooking spray.  Place over medium heat and sauté mushrooms, zucchini and onion about 5 minutes.  Add carrots; cook 3 minutes more.  Stir in cottage cheese, egg substitute, Parmesan cheese and parsley.  Arrange 3 lasagna noodles in a single layer in 13x9 inch pan.  Top with 1/3 of the vegetables, 1/3 of the spaghetti sauce and 1/3 of the cheese.  Repeat layers, cover with foil and bake at 350° for 50 minutes.  Remove foil and bake 10 minutes more.  Let stand 15 minutes before serving.

*Use whole wheat lasagna noodles to increase fiber.

**Use a spaghetti sauce lower in fat such as Healthy Choice or Ragu Light.

Yield: 8 serving

Nutrition information:

Exchange:  3 very lean meat, 3 carbohydrate (2 starch, 3 vegetable)

WW Points: 6
Cal: 301 ; Fat: 5 ; Fiber: 4

last edit by angielove, 6/20/2007 11:47:20 AM

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