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In recent news , a study from the University of Montreal Hospital Research has shown that weight gain may be more in your mind than you realize. According to the study, proopiomelanocortin neurons— a type of nerve cell in the brain known as POMC neurons—communicates with a specific region of the brain to control the body’s feeding and metabolism. Essentially, it seems your brain does control body weight in a sense, so conditions like being skinny or overweight may depend more on aspects you can’t control so well, such as your cognitive chemistry and genes. Other aspects can interfere with your body weight too. And if you take asthma medication like generic ADVAIR, you might be wondering whether it might be one of these aspects. After all, oral steroids for asthma can slow down metabolism, right? Well, luckily, in contrast to oral steroids, the pill form of ADVAIR isn’t likely to be the cause of any weight gain. Now, you can order ADVAIR and other Canadian meds online at an affordable licensed online pharmacy. Instead, asthma should be your main concern. This condition not only makes it difficult to breathe. It can make it difficult to move, which you need to counter any unhealthy weight gain. For instance, cold air can trigger asthma symptoms. So running around in the winter? Probably a bad idea. And of course, even exercise can trigger asthma symptoms. All of which makes staying at a healthy weight that much more difficult. But there are ways you can work around asthma to hit your ideal weight. Before you try to lose weight, make sure your asthma is under control. To start, your asthma needs to be managed properly. Otherwise, your asthma symptoms can get out of hand and become quite serious and life-threatening. You may find it next-to-impossible to breathe, and this would not be a great way to get any exercising or other life activities done. So, make sure you apply the following steps to control your asthma: • Remember to tell your doctor critical information — It’s easy to forget all the important details that you need to tell your doctor. So try to write it down, and make sure it includes the type of symptoms you get or your current peak flow reading, the duration of symptoms, what you think caused the symptoms, medication you use, the time you used it, whether you think the medication works or not, and your concerns surrounding medication side effects. • Have an asthma action plan — To remind yourself of best asthma practices, make an asthma action plan. This written document should be something you and your doctor work on together. It should include ways to treat any asthma symptoms early, steps to keep your asthma from getting worse, and guidance on when to call your doctor or go to an emergency room. • Keep an eye on your well-being — For a better idea of how well your asthma is controlled, consider your daytime symptoms, nighttime symptoms, how often you use rescue medication, and how difficult normal activities like walking and climbing stairs are for you. • Work with your doctor to find the right medication — Whether it’s your long-term or rescue medication that you have concerns about, tell your doctor. They should know enough about you and your medical history to find a medication that suits your particular condition. • Minimize your chances of encountering triggers — While not always possible, try to avoid whatever is likely to trigger your asthma. Some asthma triggers of yours might involve respiratory infections, food allergies, aspirin, non-steroidal anti-inflammatory drugs, smoke, cold air, pests, and mold. Then, create an asthma-friendly exercise routine. Losing weight still won’t be easy with controlled asthma, but more manageable asthma will allow you to breathe easier when you exercise. In turn, regular physical activity should reduce some of your asthma symptoms. For instance, it can boost your lung’s ability to function so you have more stamina and energy. Your immune system should also get a nice boost! Not sure what exercises to go for? Consider the following asthma-friendly ones. Walking According to a survey from Asthma UK, at least 69% of people with asthma enjoy walking as a source of exercise. It’s a low-impact, aerobic activity that you can try out at your own pace. And it doesn’t take much to add it to your current schedule! Do you take transit to work? Then, consider taking the bus or train partway and walking the rest of the way to your workplace! However you choose to fit walking in, it’s an easy, gentle way of keeping yourself up and moving. Badminton If you like the idea of racket sports but want something less intense than tennis or squash, consider badminton! This sport involves less running around, giving you a chance to catch your breath while still enjoying the benefits of getting out and about. Swimming Particularly good for asthma, swimming is easy on your joints and gives your heart a good, healthy workout without overly straining it. Just keep in mind that the chlorine in pools can sometimes trigger asthma and that the heat of a pool in winter can also cause breathing difficulties. Remember to stay safe, and in time, you’ll soon feel lighter and healthier. Asthma can cause life-threatening symptoms, so while you work out, don’t forget to manage your asthma properly. Gradually, as you work through your exercises, you should see some results that improve both your weight and asthma.

If you’re trying to find the motivation to go outside and get active, look no further than your canine pal. Multiple studies have shown us that dogs may be one of the best home workout options available- dog owners are not only more likely to go outside for walks (for obvious reasons), but they’re also found to be more active overall than their counterparts who don’t have dogs. A 2015 study shows that walking your dog regularly can be a great source of a moderate level of physical activity. While for some, walking your dog around your neighbourhood may be enough, many others are inspired to do much more with their canine pals. Hiking or camping with dogs is another great way to get out of the house, and can give you a chance to get back to nature and burn some calories. Not only is it great for you, but your dog will be much happier as well. Most dogs enjoy a daily walk, whether it’s in the mountains or through the city. If you’re a city dweller, you may be surprised to learn that some of the best dogs for apartments are also some of the most active. Greyhounds, for example, are known for switching from couch potatoes to race dogs the second you put their leashes on. You can start by taking your pup around the block, or to a dog park within walking distance. As long as your dog can handle it, you can continually build up the distance that you walk each day, making a routine of getting out for a walk every day. Keep this up, and before you know it you’ll be shedding the pounds and forming a stronger bond with your dog!

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