Fit Moms Over Forty

Group Name:	Fit Moms Over Forty
Members:	0
Location:	Anywhere 00000

Goals:

Improving exercise consistency, improving sleep habits, eating less in the evening, preparing the environment to help us make healthy choices, and practing non-food coping and self-care for fatigue and stress.

Profile:

For anyone whose challenges include finding time for exercise and maintaining consistency. And how do you develop good "sleep hygiene" if you're a working mom and the only time you have to yourself is after the kids' bedtime? Consistency techniques and time-management tips welcome!

Last posted:

Sunday, June 4, 2006, 2:07 AM

Other Info:

Members profiles:

- our sponsor -