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for anyone trying to lose weight, tone up, or just get fit & healthy.
Tired of fad diets that don't work.... tired of yo-yo dieting... want to just get fit & healthy.... don't want to be necessarily runway model skinny but rather like a fitness model....
Yes it's hard to get in shape or loose weight, but I have adopted this motto when I'm tempted to stop, slow down, give up or anything else - How Bad Do You Want It? If you don't want it bad enough, I have learned it won't happen!
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