| Goals: |
I started to go thru pre memopause about 2 years ago, tried to deal with the hot flashes, and tried every vitamin I could find. Nothing helped, I was misserable!! So now i am on a very low dose of a hormone patch, its great. Also since i have been going thru all this, I put on about 30 lbs. I want to learn how to eat health, and lose 50 lb.
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