| Profile: |
Group founder is an avid swimmer and biker, but lifelong sugar junkie and overeater who needs to lose 15-20 lbs. I'm aiming for overall health, not just weight loss, and am emphasizing fish, nuts, whole grains, salads. I'll know I'm at my right weight by how I feel and how I look, not by the number on the scale. I also pay attention to feeding myself well in other ways, so I don't over-feed myself with food. Want to join me? For daytime walks, bikerides, mutual support and encouragement?
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