Cheat & Binge - NO MORE!15

Group Name:	Cheat & Binge - NO MORE!15
Members:	4
Location:	anywhere, TX anywhere

Goals:

To deal with binges and make it a thing of the past in our lives.

Profile:

The is a team for people who have a problem with binges or seriously cheating on their "diets." We are not talking about having a treat once in a while. Anyone should have the OCCASIONAL treat. This is a place where you will find support. You should log not only your regular food and your cheats/binges , but also you should log why you think you cheated/binged and how you were feeling when you cheated/binged. Logging helps us to get real with ourselves and overcome our hurdles. So, even if you want to keep your notes and comments private, still log them in the personal notes section. It really does help to get it out. It also helps to have a record to reflect on to guide change for the better. This is also a place where cheaters/bingers hopefully will acquire a more healthy lifestyle. We hope to exchange the word 'diet' for 'lifestyle' as we implement healthy habits. This is not a place for judgement. It is a place for encouragement and support. We will read each others' logs and offer positive support to each other and vent, if we need to. We are all here for the same reason. Don't worry about judgement. This is a team where we will give and receive compassion.

Last posted:

Tuesday, March 26, 2013, 3:50 PM

Other Info:

Members profiles:

22~ ready to get rid of all the extra junk I packed in my trunk, stomach, arms and legs during college and through my "secretary butt" job. I lost 35 lbs last year but have put 20 back on due to crap eating.

I'm a 27 year old commercial real estate accountant who sits down too often and loves ice cream and cupcakes. I finally have a job where I have time to get to the gym, so I have no excuse to not take advantage of it!

I guess it's time to do a little updating, although there really isn't much to do update. I am 31 years old now and currently not working and having a hard time finding a job which really makes me feel depressed. Which isn't a good thing when you're trying to lose weight in my opinion.

I am a 41 year old mother of 2 and married for 15 years. As far as exercise goes, I've been pretty dormant for the past 2 years relying on my active job to stay fit. Now that I've been promoted (good thing), my job is not so active anymore and I'm noticing the 'spread'.

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