Cheat & Binge - NO MORE!8

Group Name:	Cheat & Binge - NO MORE!8
Members:	4
Location:	anywhere, TX anywhere

Goals:

To deal with binges and make it a thing of the past in our lives.

Profile:

The is a team for people who have a problem with binges or seriously cheating on their "diets." We are not talking about having a treat once in a while. Anyone should have the OCCASIONAL treat. This is a place where you will find support. You should log not only your regular food and your cheats/binges , but also you should log why you think you cheated/binged and how you were feeling when you cheated/binged. Logging helps us to get real with ourselves and overcome our hurdles. So, even if you want to keep your notes and comments private, still log them in the personal notes section. It really does help to get it out. It also helps to have a record to reflect on to guide change for the better. This is also a place where cheaters/bingers hopefully will acquire a more healthy lifestyle. We hope to exchange the word 'diet' for 'lifestyle' as we implement healthy habits. This is not a place for judgement. It is a place for encouragement and support. We will read each others' logs and offer positive support to each other and vent, if we need to. We are all here for the same reason. Don't worry about judgement. This is a team where we will give and receive compassion.

Last posted:

Tuesday, March 26, 2013, 3:50 PM

Other Info:

Members profiles:

I'm a single, 29 years old. :) In 2001, I lost 40-something pounds and was looking so great! It's 6 years later and I've gained it all back...and more. I'm tired of being bigger and would really like to be healthier.

I'm a 25-year-old lawyer who, because of lots of anxiety and some depression, does a lot of emotional eating. I've been overweight all my life, but never this heavy. I'm worried about getting diabetes (which my mom has), and I need to make major, lasting changes in my life.

My name is Christina i'am 22 and work full time as a dental assistant. I have always had weight problems even when I was thin I still felt like I needed to lose 10 pounds to look perfect. Two years ago I weight 140 pounds now i'am at an all time high oft 180 pounds at 5feet 7 inch's tall that huge.

I am a pharmacy student in my 4th year. Currently I am on an internship so thankfully there is no stress of classes. :) However, in January I am right back to classes and studying all the time.

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