Cheat & Binge - NO MORE!7

Group Name:	Cheat & Binge - NO MORE!7
Members:	4
Location:	anywhere, TX anywhere

Goals:

To deal with binges and make it a thing of the past in our lives.

Profile:

The is a team for people who have a problem with binges or seriously cheating on their "diets." We are not talking about having a treat once in a while. Anyone should have the OCCASIONAL treat. This is a place where you will find support. You should log not only your regular food and your cheats/binges , but also you should log why you think you cheated/binged and how you were feeling when you cheated/binged. Logging helps us to get real with ourselves and overcome our hurdles. So, even if you want to keep your notes and comments private, still log them in the personal notes section. It really does help to get it out. It also helps to have a record to reflect on to guide change for the better. This is also a place where cheaters/bingers hopefully will acquire a more healthy lifestyle. We hope to exchange the word 'diet' for 'lifestyle' as we implement healthy habits. This is not a place for judgement. It is a place for encouragement and support. We will read each others' logs and offer positive support to each other and vent, if we need to. We are all here for the same reason. Don't worry about judgement. This is a team where we will give and receive compassion.

Last posted:

Tuesday, March 26, 2013, 3:50 PM

Other Info:

Members profiles:

I'm 27 years old, 5'0" and weigh ~105 at the moment. I know I don't really need to lose weight, but I have a serious binge eating/OCD problem. And being short, it shows very easily! Ever since I left school and joined the *real* world I have been steadily gaining. (It's all those treats that are around the office *all* the time!!) I am very active, which is why the weight gain is somewhat slow... but it's happening and I need help changing my bad habits, and I need to be held accountable for my eating. Oh, and 1 more thing... I love margaritas and chips and salsa and whatever I do to keep myself under control it will just have to work around my margarita Happy Hours... b/c I'm a single girl and I'm not giving those up!!

I'm 27 years old, just going through a lot of transitions. I broke up with my boyfriend of 10 years and got my own apartment. I'm still learning a lot at my job, which I have only worked at for one year. I'm finding that I really have to work hard to build a healthy social life in Pittsburgh because lots of people just hang out at bars -- not for me!

F/25 I'm an accountant in the south east of England

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