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Would you be motivated by a little friendly competition? If yes, please join the challenge! . . . Each day you can earn a maximum of 30 points: Cardio workout = 5 pts / Strength training or flexibilty/stretching workout = 5 pts / Healthy breakfast = 2 pts / Healthy lunch = 2 pts / Healthy snack(s) = 2 pts / Healthy dinner = 2 pts / Drink water = 2 pts /
Stay on meal plan all day = 10 pts. . . . Who can earn the most points each day? week? month?
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