Challenge Yourself

Group Name:	Challenge Yourself
Members:	4
Location:	Anywhere

Goals:

Profile:

Would you be motivated by a little friendly competition? If yes, please join the challenge! . . . Each day you can earn a maximum of 30 points: Cardio workout = 5 pts / Strength training or flexibilty/stretching workout = 5 pts / Healthy breakfast = 2 pts / Healthy lunch = 2 pts / Healthy snack(s) = 2 pts / Healthy dinner = 2 pts / Drink water = 2 pts / Stay on meal plan all day = 10 pts. . . . Who can earn the most points each day? week? month?

Last posted:

Tuesday, May 25, 2010, 1:15 AM

Other Info:

Members profiles:

I am 56 years old with a desire to be in the best health I can be in. I enjoy golf and being outside,

Student, age 20. I want to lose 10 pounds by New Years. I'm 5/2 125 pounds, which might not sound like a lot but looks pretty bad on me because it is mostly arm and stomach flab. i'm pretty active - work out about 4 times per week for an hour - which makes it more frustrating that i cant seem to drop these pounds. i gained the weight over the summer, and really want to lose it before a special visit to some friends on Jan 4. I need your encouragement and advice!

Im a 38 year old male based out of Toronto working as a professional in the Corporate world. Im 5ft 11 in. I desperate to lose weight. I weigh 284 lbs. I dont have a very active lifestyle, but am trying to spend time at the gym and control my eating habits.

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