Group details

Members: 4
Location: Tulsa, OK 74129

Goals: This group is for those of you on the Fat Smash Diet & have read Dr. Ian Smiths book. To support each other through every phase of the Fat Smash diet by Dr. Ian Smith, so that we will all reach our goal. This is the last diet you'll ever need.

Profile: Share recipies for every phase. Tell us your success story. Strongly encourage logging your food until maintaining your goal wt. Participate daily in the comment section to keep up the group moral & encourage success.

Last posted: Friday, June 06, 2014, 9:49 AM

Other Info:

Members profiles:
I live in Seattle Washington and since my wedding in 2005 have slowly started putting on more and more weight. My husband and I have both joined a gym and try to go together but definitely encourage each other to go as often as possible. The breaking point for me was going out on my friends boat this summer and i didn't want to be seen in my swimsuit. This made me really upset because i have never had body issues before so that is why i have decided to lose a little weight and build my confidence back up.

I am 38 years old, 15 year old son. I was on the South Beach Diet and lost 5/6 lbs but I switched to get de-toxed and I been gaining on this diet.

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