Cheat & Binge - NO MORE!4

Group Name:	Cheat & Binge - NO MORE!4
Members:	4
Location:	anywhere, TX anywhere

Goals:

To deal with binges and make it a thing of the past in our lives.

Profile:

The is a team for people who have a problem with binges or seriously cheating on their "diets." We are not talking about having a treat once in a while. Anyone should have the OCCASIONAL treat. This is a place where you will find support. You should log not only your regular food and your cheats/binges , but also you should log why you think you cheated/binged and how you were feeling when you cheated/binged. Logging helps us to get real with ourselves and overcome our hurdles. So, even if you want to keep your notes and comments private, still log them in the personal notes section. It really does help to get it out. It also helps to have a record to reflect on to guide change for the better. This is also a place where cheaters/bingers hopefully will acquire a more healthy lifestyle. We hope to exchange the word 'diet' for 'lifestyle' as we implement healthy habits. This is not a place for judgement. It is a place for encouragement and support. We will read each others' logs and offer positive support to each other and vent, if we need to. We are all here for the same reason. Don't worry about judgement. This is a team where we will give and receive compassion.

Last posted:

Tuesday, March 26, 2013, 3:50 PM

Other Info:

Members profiles:

I'm a current college student and former high school cross country runner who's been struggling with the consequences of compulsive overeating and a sedentary lifestyle. I want to lose the weight I've put on in the past three years and get back into racing shape.

I'm 57 years young. I'm married to a wonderful man. We have a grown daughter. No grandkids....not yet, thank goodness, I couldn't pick them up! We have four dogs....two bichons and two tiny yorkies. I'm sick and tired of being sick and tired. I'm a nurse and work part-time.

Almost 56, married with 7 kids between us, 14 grandkids and a new great-grandson. I am heavily into crafts such as polymer clay, stamping, crocheting and I write. Work full time in a Medical office.

I'm college educated, 28, married for 5 years with two kids. I am also a bit of a workaholic and keep late hours. To sustain my current weight given a sedentary lifestyle, I should consume 1750 calories a day. To lose 1-2 lbs a week, I need to run a 750 calories deficit through healthy eating and exercise.

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