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ARE YOU ON ANY STAGE OF THE FAT SMASH DIET BY DR IAN SMITH? ARE YOU SERIOSLY STICKING TO THE DIET? THEN THIS IS THE GROUP FOR YOUR SUPPORT, RECIPES, FUN & IDEAS. WE LOG OUR FOOD EVERYDAY, ARE EXERCISING 4-5 TIMES A WEEK AND ARE WANTING TO MEET OUR WT LOSS & FITNESS GOALS FOR A LIFETIME. WE'LL FIND THE ANSWERS TO OUR QUESTIONS & HAVE A GREAT TIME LOSING WT.
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