Dr. Phil 20/20 diet followers to begin 1-6-15

Group Name:	Dr. Phil 20/20 diet followers to begin 1-6-15
Members:	3
Location:	19317

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Dr Phill 20/20 diet followers To begin 1-6-15

Last posted:

Tuesday, September 10, 2019, 4:18 PM

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i turned 66 on may 21 - married and have 2 kids - daughter 35 and a married son 31 - i currently weigh 154.6(down from 182) im only 5 feet so want to weigh 110 - i am body building, doing cardio and eating a high protein/low carb diet for now - i also have a bodybuilder friend that competes and i make the suits she wears

I am a 49 years old and I have struggled with my weight for years, and I have had success with other programs, but I have a hard time sticking with them for the long term. I did the cleanse a few years ago and I had great success, but when my work schedule became erratic, and my hubby started cooking, I put on weight. (He does not follow my eating plan) The past few years have been an emotional upheaval and I am back to my heaviest weight. I am committed to eating healthier and getting to my goal weight and staying at it. I need to stay connected to my teams for the accountability.

Happily married with two teenagers. Working full-time for the State of Oregon as a Human Resource Analyst.

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