Weight Watchers--Weekly Weigh In8

Group Name:	Weight Watchers--Weekly Weigh In8
Members:	4
Location:	Anywhere 00000

Goals:

1) For each team member feel motivated and supported, each day. 2) Daily logging of food, points and exercise--this is the foundation of long term weight loss success, and developing this habit is a goal. 3) Weekly checks of progress. 4) Have Fun!! We are an active and motivating bunch. h

Profile:

Team for people following weight watchers and any other program who would like to "weigh in" each week. Daily journling will keep you accountable to yourself, and the group will keep you supported and motivated. When you log your food and exercise, you are 70% more likely to meet your goals. It is highly effective, and the group interaction makes it fun. We will be organizing weekly challenges, and otherwise have fun with each other!

Last posted:

Friday, January 29, 2016, 11:56 AM

Other Info:

Members profiles:

I am a 25 year old stay at home mom. I just had my first baby 4 months ago and am working at getting rid of the baby weight. I only have about 5 pounds to go until my prepregnancy weight, but I would like to get down to where I was when I got married.

at this time im not exactly sure of how much weight i want to lose. i felt comfortable at 190 lbs, but i was working out hardcore back then, so i had much more muscle than i do now. that was a few years ago. since then i havent been physically active until recently. i lost a lot of muscle and got flabby and gained some weight. im getting my exercise now from biking to and from work -- about 20 miles / 3-5 times a week, and from tennis. i try to go to the gym, but only make it there about 2-3 times a week right now. last time i weighed myself i was just under 210.... but for now, ill target 190 as my target weight. i am 30/m, 5'11"

i am 23, i live in toronto, and i work full-time in the music industry (which means loooong hours, and what seems like not enough time to dedicate to ME).

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