Weight Watchers--Weekly Weigh In5

Group Name:	Weight Watchers--Weekly Weigh In5
Members:	4
Location:	Anywhere 00000

Goals:

1) For each team member feel motivated and supported, each day. 2) Daily logging of food, points and exercise--this is the foundation of long term weight loss success, and developing this habit is a goal. 3) Weekly checks of progress. 4) Have Fun!! We are an active and motivating bunch. h

Profile:

Team for people following weight watchers and any other program who would like to "weigh in" each week. Daily journling will keep you accountable to yourself, and the group will keep you supported and motivated. When you log your food and exercise, you are 70% more likely to meet your goals. It is highly effective, and the group interaction makes it fun. We will be organizing weekly challenges, and otherwise have fun with each other!

Last posted:

Friday, January 29, 2016, 11:56 AM

Other Info:

Members profiles:

I am a 46 year old female. I work full time as a physical therapist and due to recent health problems have gained 10 pounds. I hope to get back to my weight of 128-130 pounds.

I'm active but have never been able to get my snacking under control. I am a mindless eater and really wish I wasn't.

I am a 41 year old professional lady. I lost 30 pounds on weight watchers a few years ago, and now it is pretty much all back on. My life style has changed over the years, and I guess I need to as well.

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