Intuitive Eating 22

Group Name:	Intuitive Eating 22
Members:	4
Location:	anywhere, WA 98001

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Profile:

Based on the book Intuitive Eating- try and honor the hunger discovery scale and fullness discovery scale. Treat no food as evil or as a "guilty pleasure." Trust ourselves with food, knowing that our bodies will tell us and guide us to what we should eat. If we truly let ourselves eat what we want and pay attention to the discovery scale our weight will naturally fall to what it should be in time for life.

Last posted:

Saturday, May 29, 2010, 8:09 PM

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Members profiles:

Live in Boulder,CO (so many fitt people here) & somehow after moving here I went from 120lbs to 160lbs! My stress level increased and when my now husband moved in our habits (good and bad) didn't mesh right. I used to keep the weight off by dancing. Found swing dancing back in '98 love it (i.e. user name HepCat, corny I know) but since my now husband moved in in 2000 I have been less active, more stressed, and ate horribly so I gained the weight! I've lost some of it in 2006 with the Nourishing Traditions diet approach but I need to exercise. I have a 15 year old son, who through eating right (most of the time) and doing the Nourishing Traditions is in excellent shape & putting me to shame! I also work a 'regular job' while I am trying to two businesses off the ground (my husband & I both are starting different ventures but I'm involved in both). I'm 33 (34 in July), 5'-5", 155 and the mother of a 15 year old boy.

I am a 21 year old college student living on long Island. I went vegetarian nine months ago and havn't looked back since. I am a huge animals lover with 6 different types of pets and 21 total. I like to read and am about game for anything that sounds interesting. I read non-fiction, fiction, and comic books, fanfic, just about everything.

I'm 46, married for 22 years, and mother of a 17-year-old daughter. I feel young and thin inside and hope that this support I get along with the support I can give to others will help me to get back the body that is waiting to return. I'm really tired of being out of control in this part of my life -- I feel like I have it together in most other areas.

very self concious

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