Intuitive Eating 21

Group Name:	Intuitive Eating 21
Members:	4
Location:	anywhere, WA 98001

Goals:

Profile:

Based on the book Intuitive Eating- try and honor the hunger discovery scale and fullness discovery scale. Treat no food as evil or as a "guilty pleasure." Trust ourselves with food, knowing that our bodies will tell us and guide us to what we should eat. If we truly let ourselves eat what we want and pay attention to the discovery scale our weight will naturally fall to what it should be in time for life.

Last posted:

Saturday, May 29, 2010, 8:09 PM

Other Info:

Members profiles:

33, female, 1 child, married. I am 151 pounds.

I'm 46, female, single, hetero-sexual, European-American, creative, honest, joyful, loving, fearful, grateful, busy... on the path to enlightenment (through yoga, internal growth, sacred ceremony, practice, et cetera).... work as a personal assistant and coach (vegetarian chef, organizer....) I tend to spend alot of time helping others... I am changing that and making time and appreciation for myself.

I am 35 years old, 5'2" and weigh 210 lbs. I am married with no children. Although I was overweight when my husband and I first met and when we got married 2.5 years ago, I have gained another 10 or 15 lbs since then. My unhealthiness has been a bit a big issue in our relationship and, along with being worried that his wife is killing herself, he also refuses to even consider having children until I am healthier. Whether or not we ever do have children (which I want very much), I want to finally focus on myself and become healthier so that I can have a happier life.

- our sponsor -