Natural/Whole Food Eaters2

Group Name:	Natural/Whole Food Eaters2
Members:	3
Location:	Anywhere 98065

Goals:

Profile:

Trying to get off the processed foods, eliminating MSG, nitrates, hydrogenated oils and fats from diet. Want to incorporate eating good carbs and fats and eating more whole, natural foods.

Last posted:

Tuesday, June 29, 2010, 3:18 PM

Other Info:

Members profiles:

I am a 40 year old female engineer who has gained a lot of weight in the past few years. I am hoping to figure out a way to lose it and keep it off forever. Unfortunately, I am not a very good dieter.

21 yrs old; college student former varsity athlete; still very involved in athletics (coaching + administration) work out a lot: strength training/conditioning 4x a week; masters swimming ideally 4+ days a week; long bike ride to work! former binge eater. can't say am completely recovered. still have times when i eat mindlessly. better than before. but still struggling to eat well.

I am a full time graduate student (in health of all things!) and work with children. Work demands a lot of commuting and time in the car so meals must be prepared ahead of time or else I might end up at a drive thru! I live with great roomates/friends but one has an eating disoder which can be a negative influence on me (influencing my habits, thoughts). I exercise quite regularly and have tons of motivation, but sometimes I wait too long and am too hungry to do the workout I had intended to do(less intense). Thinking about food before the workout is over!

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