7 weight watchers points in Lean Cuisine BBQ Recipe Chicken Pizza

Ingredients:

Crust (enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, sugar, yeast, salt, flavor (dextrose, cornstarch, natural flavor)), bbq sauce (water, tomato paste, seasoning (brown sugar, dried molasses {refinery syrup, cane mill molasses}, modified food starch, potassium chloride, caramel color, spices, dried onion, dried garlic, flavor {maltodextrin, smoke flavor}, sunflower oil, salt, natural flavor, smoke flavor), vinegar, soybean oil), cooked white meat chicken (white meat chicken, water, seasoning (salt, flavors, maltodextrin, modified food starch, sugar, yeast extract, flavor {maltodextrin, mesquite smoke flavor}, spices, natural flavors, caramel color, citric acid), isolated soy protein, modified food starch, chicken flavor (dried chicken broth, chicken powder, natural flavor), sodium phosphate), reduced fat mozzarella cheese (cultured milk and nonfat milk, modified food starch*, salt, vitamin a palmitate, enzymes (*an ingredient not in regular mozzarella cheese)), onion, pasteurized processed cheddar cheese (cultured skim milk and milk, water, potassium phosphate, salt, sodium citrate, whey, sorbic acid, cream, apo-carotenal and beta-carotene color, enzymes, sodium phosphate, lactic acid), cilantro, sulfiting agents. 17.2% chicken.