260 calories, 5 weight watchers points in Lean Cuisine Chicken Pecan

Ingredients:

Blanched brown rice, water, cooked chicken tenderloins (chicken tenderloins, water, seasoning (contains yeast extract, sugar, flavors, salt, dehydrated garlic, maltodextrin, citric acid), isolated soy protein, modified rice starch, canola oil, sodium phosphates), snap peas, carrots, onions, pecans, modified cornstarch, honey, chicken broth, canola oil, salt, soy sauce (water, wheat, soybeans, salt), sugar, roasted garlic, chicken flavor (salt, yeast extract, maltodextrin, chicken powder, flavor, soy sauce (soybean, wheat, salt)), orange juice concentrate, yeast extract, sesame oil, cultured whey, natural flavors, spices, caramel color, seasoning (wheat starch, extracts of annatto and turmeric color, natural flavor).