4 weight watchers points, 220 calories in Lean Cuisine Chicken Mediterranean

Ingredients:

Blanched whole wheat spaghetti (water, whole durum wheat flour), tomatoes, water, cooked chicken tenderloins (chicken tenderloins, glaze (water, seasoning {modified cornstarch, salt, dehydrated garlic, spices, dehydrated onion, citric acid, dehydrated parsley}, canola oil, maltodextrin, caramel color), water, modified potato starch, soy protein isolate, chicken flavor (yeast extract, salt, soy sauce {soybeans, wheat, salt}, sugar, maltodextrin, dried chicken, flavor, sesame oil, dried chicken broth, thiamin hydrochloride, lactic acid, citric acid, chicken fat), sodium phosphates), zucchini, yellow peppers, onions, tomato puree (water, tomato paste), modified cornstarch, ripe olives (ripe olives, water, salt, ferrous gluconate), sun dried tomatoes, canola oil, sugar, chicken flavor (salt, yeast extract, maltodextrin, chicken powder, flavor, soy sauce (soybean, wheat, salt)), basil, garlic puree, salt, potassium chloride, spices, yeast extract, dehydrated onions