Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Bean Salsa Salad

Nutrition facts

Serving Size 1/8 recipe
Amount per serving
Calories 203 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 5g 8%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 187mg 8%
Total Carbohydrates 32g 11%
Protein 11g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Bean Salsa Salad

15 ounces Eden Organic Garbanzo Beans, 1 can, rinsed and drained

15 ounces Eden Organic Black Beans, 1 can, rinsed and drained

15 ounces Eden Organic Kidney (dark red) Beans, 1 can, rinsed and drained

1/2 cup carrots, coarsely grated

1 cup red onion, finely minced

1/4 cup Eden Organic Diced Tomatoes, drained

1 cup organic sweet corn, fresh or frozen, blanched 1 minute


3/4 cup mild salsa

2 Tablespoons Eden Extra Virgin Olive Oil

2 Tablespoons lime juice, freshly squeezed

1/4 teaspoon cumin

1/4 teaspoon chili powder, optional

Serves 8

Prep Time: 0:05
Cook Time: 0:00

Nutritional Info
Per serving 203 Calories, 5g Fat (20% calories from fat), 11g Protein, 32g Carbohydrate, 0mg Cholesterol, 187mg Sodium

Combine all the salad ingredients in a mixing bowl. Place the dressing ingredients in a small bowl and mix well. Pour over the salad and toss until well mixed. Serve room temperature or chill before serving.

Points: 4
Cal: 203 ; Fat: 5 ; Fiber: 0

© Eden Foods, Inc.
701 Tecumseh Road
Clinton, Michigan 49236

last edit by blozzom, 10/8/2006 12:37:02 PM

Edit Tags Tags:

Eden   Legumes and Legume Products   RECIPES  

Be the first to add a comment!

New Services and Offerings From PEERtrainer:

1) Get a Free Copy Of The Cheat System Diet Cookbook

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!

Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List

PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!