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Title:   Bean Salsa Salad

Nutrition facts

Serving Size 1/8 recipe
Amount per serving
Calories 203 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 5g 8%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 187mg 8%
Total Carbohydrates 32g 11%
Protein 11g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Bean Salsa Salad
Ingredients

15 ounces Eden Organic Garbanzo Beans, 1 can, rinsed and drained

15 ounces Eden Organic Black Beans, 1 can, rinsed and drained

15 ounces Eden Organic Kidney (dark red) Beans, 1 can, rinsed and drained

1/2 cup carrots, coarsely grated

1 cup red onion, finely minced

1/4 cup Eden Organic Diced Tomatoes, drained

1 cup organic sweet corn, fresh or frozen, blanched 1 minute

DRESSING

3/4 cup mild salsa

2 Tablespoons Eden Extra Virgin Olive Oil

2 Tablespoons lime juice, freshly squeezed

1/4 teaspoon cumin

1/4 teaspoon chili powder, optional

Serves 8

Prep Time: 0:05
Cook Time: 0:00

Nutritional Info
Per serving 203 Calories, 5g Fat (20% calories from fat), 11g Protein, 32g Carbohydrate, 0mg Cholesterol, 187mg Sodium
Directions

Combine all the salad ingredients in a mixing bowl. Place the dressing ingredients in a small bowl and mix well. Pour over the salad and toss until well mixed. Serve room temperature or chill before serving.

Points: 4
Cal: 203 ; Fat: 5 ; Fiber: 0

© Eden Foods, Inc.
701 Tecumseh Road
Clinton, Michigan 49236

www.edenfoods.com


last edit by blozzom, 10/8/2006 12:37:02 PM

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