4 | sheets (12x12-inches each) Reynolds Wrap® Everyday® Heavy Duty Aluminum Foil |
1/3 | cup Dijon mustard |
3 | tablespoons honey |
1/4 | teaspoon pepper |
4 | skinless, boneless chicken breast halves |
COMBINE mustard, honey and pepper; blend well.
PLACE one chicken breast on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Pour 2 tablespoons mustard mixture evenly over each chicken breast.
BRING up foil sides and double fold. Double fold top and ends to seal packet. Repeat to make four packets; freeze.
PREHEAT oven to 400°F. To bake, open foil, leave frozen chicken breast on foil sheet and fold edges around chicken to form a foil boat for baking; place on cookie sheet.
BAKE 30 to 35 minutes or until chicken is cooked through. Serve chicken with sauce in foil boa
Number of Servings: 4
Nutrition Information:
(Per Serving)
calories | | 230 |
grams fat | | 4 |
milligrams cholesterol | | 83 |
milligrams sodium | | 548 |
grams carbohydrates | | 18 |
grams protein | | 30 |