Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Honey Mustard Glazed Chicken

Nutrition facts

Serving Size 1 chicken breast
Amount per serving
Calories 338 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 4g 6%
  Saturated Fat 0g 0%
Cholesterol 100mg 33%
Sodium 449mg 19%
Total Carbohydrates 39g 13%
Protein 37g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Description:

http://www.alcoa.com/reynoldskitchens/en/recipes/recipe_search.asp?Step=ShowRecipe&RecipeID=825

4

sheets (12x12-inches each) Reynolds Wrap® Release® Non-Stick Foil

1/2

cup honey

1/4

cup Dijon mustard

1/4

teaspoon pepper

4

boneless, skinless chicken breast halves


COMBINE
honey, mustard and pepper. Place one chicken breast on each sheet of Reynolds Wrap Release Non-Stick Foil with non-stick side toward food. Pour mustard mixture evenly over each chicken breast.

BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets; freeze.

PREHEAT oven to 400°F. To bake, open foil, leave frozen chicken breast on foil sheet and fold edges around chicken to form a foil boat for baking; place on cookie sheet.

BAKE 25 to 30 minutes or until chicken is tender. Spoon sauce over chicken before serving.

Number of Servings: 4

Nutrition Information:
(Per Serving)

calories   338
grams fat   4
% calories from fat   11
milligrams cholesterol   100
milligrams sodium   449
grams carbohydrates   39
grams fiber   0
grams protein   37

WW Points: 7
Cal: 338 ; Fat: 4 ; Fiber: 0



last edit by blozzom, 9/29/2006 9:54:16 PM

Edit Tags Tags:

Plan Ahead/Freeze   Poultry Products   RECIPES  


Be the first to add a comment!





New Services and Offerings From PEERtrainer:

1) Get a Free Copy Of The Cheat System Diet Cookbook

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!


Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List


PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!