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Title:   Apricot-Glazed Pork Chops

Nutrition facts

Serving Size 1 pork chop
Amount per serving
Calories 558 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 13g 20%
  Saturated Fat 0g 0%
Cholesterol 73mg 24%
Sodium 831mg 35%
Total Carbohydrates 82g 27%
  Dietary Fiber 6g
Protein 30g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Apricot-Glazed Pork Chops


sheets (12x18-inches each) Reynolds Wrap® Release® Non-Stick Foil


boneless pork chops (4 oz. each)


Seasoned salt and pepper


cup apricot preserves


tablespoon soy sauce


teaspoon garlic powder


package (16 oz.) frozen stir fry vegetables with broccoli, onion and bell peppers

oven to 450°F OR grill to medium-high.

CENTER one pork chop on each sheet of Reynolds Wrap Release Non-Stick Foil with non-stick (dull) side toward food. Sprinkle with seasoned salt and pepper. Combine apricot preserves, soy sauce and garlic powder. Spoon 1 tablespoon mixture over each pork chop. Arrange vegetables beside pork chops; drizzle with remaining sauce.

BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.

BAKE 18 to 20 minutes on a cookie sheet in oven OR GRILL 10 to 12 minutes in covered grill until pork chops are no longer pink in center.

SERVING SUGGESTION: Serve with hot cooked rice, if desired.

Number of Servings: 2

Nutrition Information:
(Per Serving)

calories   558
grams fat   13
% calories from fat   21
milligrams cholesterol   73
milligrams sodium   831
grams carbohydrates   82
grams fiber   6
grams protein   30

WW Points: 11
Cal: 558 ; Fat: 13 ; Fiber: 4

last edit by blozzom, 9/29/2006 9:20:03 PM

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