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Title:   Panera Bread Caesar Salad

Nutrition facts
Serving Size 10 oz
Amount per serving
Calories 440 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 32g 49%
  Saturated Fat 9g 45%
Cholesterol 65mg 22%
Sodium 850mg 35%
Total Carbohydrates 25g 8%
  Dietary Fiber 4g
  Sugars 2g
Protein 15g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:
440 calories in Panera Bread Caesar Salad
Panera
Matching Foods:




Calories in other Panera Foods:

Crispani
Peppered Chicken and Rosemary Flatbread (1/6th) (190 cal/8 g fat/1 g fiber/18 g carbs) 4.5
Pepperoni Flatbread (1/6th) (180 cal/8 g fat/1 g fiber/19 g carbs) 4.5
Roasted Wild Mushrooms Flatbread (1/6th) (160 cal/7 g fat/1 g fiber/19 g carbs) 4
Sweet Sausage and Apple Flatbread (1/6th) (180 cal/8 g fat/1 g fiber/19 g carbs) 4.5
Three Cheese Flatbread (1/6th) (170 cal/8 g fat/1 g fiber/18 g carbs) 4
Tomato and Fresh Basil Flatbread (1/6th) (170 cal/7 g fat/1 g fiber/19 g carbs) 4
Baked Breads
Sourdough (2 oz) (150 cal/0 g fat/1 g fiber/30 g carbs) 3
Sourdough Loaf, XL Loaf (2 oz) (130 cal/0 g fat/1 g fiber/27 g carbs) 2.5
Sourdough Roll (2.5 oz) (190 cal/0.5 g fat/2 g fiber/38 g carbs) 3.5
Sourdough Bread Bowl (8 oz) (560 cal/1.5 g fat/5 g fiber/115 g carbs) 10.5 (11)
French Baguette (2 oz) (150 cal/1 g fat/1 g fiber/30 g carbs) 3
French Loaf, XL Loaf (2 oz) (140 cal/1 g fat/1 g fiber/28 g carbs) 3
French Roll (2.25 oz) (170 cal/1 g fat/1 g fiber/34 g carbs) 3.5
Asiago Cheese Demi, Loaf (2 oz) (150 cal/4 g fat/1 g fiber/22 g carbs) 3.5
Ciabatta (6 oz) (500 cal/12 g fat/4 g fiber/82 g carbs) 10.5
Asiago Cheese Focaccia (2 oz) (160 cal/6 g fat/1 g fiber/21 g carbs) 3.5
Basil Pesto Focaccia (2 oz) (160 cal/6 g fat/1 g fiber/22 g carbs) 3.5
Rosemary & Onion Focaccia (2 oz) (150 cal/5 g fat/1 g fiber/21 g carbs) 3.5
Honey Wheat Loaf (2 oz) (160 cal/2.5 g fat/2 g fiber/29 g carbs) 3.5
Rye Loaf (2 oz) (160 cal/3 g fat/2 g fiber/28 g carbs) 3.5
Nine Grain Loaf (2 oz) (160 cal/3 g fat/2 g fiber/29 g carbs) 3.5
Sunflower Loaf (2 oz) (180 cal/6 g fat/2 g fiber/27 g carbs) 4
Tomato Basil XL Loaf (2 oz) (130 cal/0.5 g fat/1 g fiber/27 g carbs) 2.5
Artisan Three Seed Demi (2 oz) (130 cal/0 g fat/1 g fiber/27 g carbs) 2.5
Artisan Sesame Semolina Loaf (2 oz) (130 cal/0 g fat/1 g fiber/26 g carbs) 2.5
Artisan Stone-Milled Rye Loaf (2 oz) (120 cal/0 g fat/2 g fiber/25 g carbs) 2
Artisan Stone-Milled Rye Miche (2 oz) (120 cal/0 g fat/2 g fiber/24 g carbs) 2
Artisan Multigrain Loaf (2 oz) (130 cal/0.5 g fat/2 g fiber/27 g carbs) 2.5
Artisan Country Demi, Loaf (2 oz) (130 cal/0 g fat/1 g fiber/27 g carbs) 2.5
Artisan country Miche (2 oz) (120 cal/0 g fat/1 g fiber/25 g carbs) 2.5
Artisan French Baguette (2 oz) (140 cal/0 g fat/1 g fiber/28 g carbs) 3
Artisan French Miche (2 oz) (120 cal/0 g fat/1 g fiber/25 g carbs) 2.5
Lower-Carb Pumpkin Seed Loaf (1.1 oz) (90 cal/2.5 g fat/4 g fiber/9 g carbs) 1.5
Whole Grain Baguette (2 oz) (140 cal/1 g fat/3 g fiber/28 g carbs) 2.5
Whole Grain Loaf (2 oz) (150 cal/1 g fat/3 g fiber/28 g carbs) 2.5
Whole Grain Miche (2 oz) (150 cal/1 g fat/3 g fiber/28 g carbs) 2.5
Lower-Carb Italian Herb Loaf (1.1 oz slice) (80 cal/1 g fat/4 g fiber/10 g carbs) 1
Baked Souffles & Bagels
Spinach & Artichoke Soufflé (6.25 oz) (480 cal/30 g fat/2 g fiber/35 g carbs) 12
Spinach & Bacon Soufflé (6.25 oz) (510 cal/34 g fat/2 g fiber/34 g carbs) 13
Asiago Cheese Bagel (4.75 oz) (350 cal/6 g fat/3 g fiber/60 g carbs) 7
Banana Pecan Bagel (4.5 oz) (370 cal/8 g fat/3 g fiber/64 g carbs) 7.5
Cinnamon Crunch Bagel (4.75 oz) (410 cal/8 g fat/2 g fiber/74 g carbs) 8.5
Blueberry Bagel (4.75) (330 cal/1.5 g fat/3 g fiber/69 g carbs) 6.5
Dutch Apple & Raisin Bagel (4.75 oz) (370 cal/3 g fat/3 g fiber/78 g carbs) 7.5
Everything Bagel (4.25 oz) (300 cal/1.5 g fat/3 g fiber/60 g carbs) 6
Mochachip Bagel (4.75 oz) (340 cal/3.5 g fat/3 g fiber/68 g carbs) 6.5
French Toast Bagel (4.75 oz) (380 cal/5 g fat/3 g fiber/73 g carbs) 7.5
Plain Bagel (4.25 oz) (290 cal/1 g fat/3 g fiber/61 g carbs) 5.5
Sesame Bagel (4.25 oz) (310 cal/4 g fat/3 g fiber/59 g carbs) 6
Whole Grain Bagel (4.5 oz) (340 cal/2.5 g fat/6 g fiber/66 g carbs) 6 (6.5)
Cream Cheese
Cream Cheese (2 oz) (200 cal/19 g fat/0 g fiber/2 g carbs) 6
Reduced Fat Plain Cream Cheese (2 oz) (140 cal/13 g fat/1 g fiber/2 g carbs) 4
Reduced Fat Hazelnut Cream Cheese (2 oz) (150 cal/12 g fat/1 g fiber/6 g carbs) 4
Reduced Fat Honey Walnut Cream Cheese (2 oz) (160 cal/11 g fat/1 g fiber/10 g carbs) 4
Reduced fat Raspberry Cream Cheese (2 oz) (150 cal/11 g fat/1 g fiber/8 g carbs) 4
Reduced Fat Sun-Dried Tomato Cream Cheese (2 oz) (140 cal/12 g fat/1 g fiber/4 g carbs) 4
Reduced Fat Veggie Cream Cheese (2 oz) (120 cal/10 g fat/1 g fiber/3 g carbs) 3.5
Soups
Roasted Garlic & Tomato Soup (8 oz) (220 cal/15 g fat/1 g fiber/17 g carbs) 5.5
Vegetarian Fiesta Con Queso Soup (8 oz) (260 cal/19 g fat/1 g fiber/16 g carbs) 7
Broccoli Cheddar Soup (8 oz) (230 cal/16 g fat/1 g fiber/13 g carbs) 6
Low-Fat Chicken Noodle Soup (8 oz) (100 cal/2 g fat/1 g fiber/15 g carbs) 2
French Onion Soup with cheese & croutons (8 oz) (200 cal/10 g fat/2 g fiber/21 g carbs) 4.5
French Onion Soup without cheese and croutons (8 oz) (80 cal/3 g fat/2 g fiber/12 g carbs) 1.5
Cream of Chicken & Wild Rice Soup (8 oz) (200 cal/12 g fat/1 g fiber/19 g carbs) 5
Low-Fat Vegetarian Black Bean Soup (8 oz) (160 cal/1 g fat/11 g fiber/31 g carbs) 1.5 (2.5)
Baked Potato Soup (8 oz) (230 cal/14 g fat/1 g fiber/21 g carbs) 6
Low-Fat Vegetarian Garden Vegetable Soup (8 oz) (90 cal/0.5 g fat/2 g fiber/17 g carbs) 1.5
Boston Clam Chowder (8 oz) (200 cal/11 g fat/1 g fiber/19 g carbs) 5
Sandwiches
Please note: Nutrition information provided for salads and sandwiches are for full-size order with all dressings, condiments and toppings. Nutrition values for You Pick Two® salads and sandwiches are approximately one-half of the values provided.
Chicken Olivada Sandwich on Whole Grain (14 oz) (750 cal/28 g fat/10 g fiber/83 g carbs) 15.5 (17)
Chicken Olivada Sandwich on French (11 oz) (580 cal/27 g fat/4 g fiber/52 g carbs) 13.5
Chicken Bacon Dijon Panini on Artisan Country (13 oz) (810 cal/29 g fat/4 g fiber/88 g carbs) 18
Chicken Bacon Dijon Panini on French (10 oz) (690 cal/29 g fat/2 g fiber/60 g carbs) 16
Smokehouse Turkey Panini on Artisan Three Cheese (12 oz) (680 cal/23 g fat/4 g fiber/73 g carbs) 15
Smokehouse Turkey Panini on Asiago Cheese Focaccia (13 oz) (840 cal/37 g fat/5 g fiber/77 g carbs) 19 (19.5)
Turkey Artichoke Panini (15 oz) (840 cal/37 g fat/6 g fiber/83 g carbs) 19 (19.5)
Frontega Chicken® Panini (14 oz) (890 cal/43 g fat/5 g fiber/75 g carbs) 20.5 (21)
Portobello & Mozzarella Panini (13 oz) (750 cal/37 g fat/6 g fiber/78 g carbs) 17 (17.5)
Asiago Roast Beef Sandwich (13 oz) (670 cal/27 g fat/3 g fiber/55 g carbs) 15.5
Sierra Turkey Sandwich (14 oz) (950 cal/54 g fat/5 g fiber/75 g carbs) 22.5 (23)
Bacon Turkey Bravo® Sandwich (14 oz) (740 cal/25 g fat/5 g fiber/82 g carbs) 16 (16.5)
Italian Combo Sandwich (17 oz) (1110 cal/56 g fat/5 g fiber/91 g carbs) 26 (26.5)
Tuscan Chicken Sandwich (14 oz) (720 cal/27 g fat/6 g fiber/77 g carbs) 15.5 (16)
Smoked Turkey Breast on Artisan Country (13.5 oz) (590 cal/15 g fat/5 g fiber/77 g carbs) 12.5
Smoked Turkey Breast on Sourdough Bread (11 oz) (430 cal/14 g fat/3 g fiber/44 g carbs) 9.5
Pepperblue Steak® Sandwich (14 oz) (850 cal/39 g fat/5 g fiber/89 g carbs) 19.5
Tuna Salad (14 oz) (810 cal/42 g fat/5 g fiber/75 g carbs) 19
Garden Veggie Sandwich (12 oz) (640 cal/25 g fat/6 g fiber/90 g carbs) 14 (14.5)
Chicken Salad Sandwich on Artisan Sesame Semolina (14 oz) (740 cal/27 g fat/4 g fiber/80 g carbs) 16.5
Chicken Salad Sandwich on Nine Grain Bread (12 oz) (660 cal/30 g fat/4 g fiber/59 g carbs) 15
Smoked Ham & Swiss on Artisan Stone-Milled Rye (15 oz) (760 cal/31 g fat/6 g fiber/73 g carbs) 17
Smoked Ham & Swiss on Rye Bread (13 oz) (690 cal/35 g fat/4 g fiber/52 g carbs) 16
Peanut Butter & Jelly Sandwich on French Bread (5 oz) (460 cal/15 g fat/4 g fiber/66 g carbs) 10
Hand-Tossed Salads
Please note: Nutrition information provided for salads and sandwiches are for full-size order with all dressings, condiments and toppings. Nutrition values for You Pick Two® salads and sandwiches are approximately one-half of the values provided.
Asian Sesame Chicken Salad (12 oz) (430 cal/19 g fat/5 g fiber/33 g carbs) 9.5
Grilled Chicken Caesar Salad (14 oz) (560 cal/34 g fat/4 g fiber/26 g carbs) 13.5
Caesar Salad (10 oz) (440 cal/32 g fat/4 g fiber/25 g carbs) 11
Fandango Salad (10 oz) (390 cal/27 g fat/6 g fiber/26 g carbs) 9 (9.5)
Greek Salad (15 oz) (520 cal/48 g fat/5 g fiber/17 g carbs) 13.5 (14)
Classic Cafe Salad (11 oz) (400 cal/37 g fat/5 g fiber/18 g carbs) 10.5
Bistro Steak Salad (9 oz) (630 cal/57 g fat/4 g fiber/16 g carbs) 17
10 oz Fresh Fruit Cup (10 oz) (150 cal/0 g fat/2 g fiber/37 g carbs) 3
5 oz Fresh Fruit Cup (5 oz) (70 cal/0 g fat/1 g fiber/19 g carbs) 1.5
Pastries & Sweets
Fresh Apple Pastry (4.2 oz) (320 cal/17 g fat/1 g fiber/37 g carbs) 8
Fresh Strawberries & Cream Pastry (4.5 oz) (320 cal/18 g fat/1 g fiber/35 g carbs) 8
Cheese Pastry (3.75 oz) (340 cal/20 g fat/1 g fiber/35 g carbs) 8.5
Chocolate Pastry (3.75 oz) (400 cal/23 g fat/2 g fiber/46 g carbs) 10
Cherry Pastry (5.3 oz) (410 cal/20 g fat/1 g fiber/53 g carbs) 10
Bear Claw (4.25 oz) (440 cal/25 g fat/2 g fiber/46 g carbs) 10.5
Caramel Pecan Brownie (4 oz) (470 cal/24 g fat/2 g fiber/60 g carbs) 11
Chocolate Raspberry Brownie (3.75 oz) (450 cal/18 g fat/2 g fiber/66 g carbs) 10.5
Very Chocolate Brownie (4 oz) (460 cal/21 g fat/2 g fiber/62 g carbs) 11
Carrot Walnut Mini Bundt Cake (4.5 oz) (430 cal/21 g fat/2 g fiber/51 g carbs) 10
Lemon Poppyseed Mini Bundt Cake (4.5 oz) (460 cal/20 g fat/0 g fiber/63 g carbs) 11
Pineapple Upside-Down Mini Bundt Cake (6 oz) (520 cal/25 g fat/2 g fiber/74 g carbs) 12.5
Cinnamon Roll (6 oz) (590 cal/26 g fat/3 g fiber/81 g carbs) 13.5
Coffee Cake (Cherry-Cheese) (2.3 oz) (210 cal/11 g fat/1 g fiber/25 g carbs) 5
Cobblestone (6.5 oz) (560 cal/12 g fat/3 g fiber/107 g carbs) 12
Cinnamon Chip Scone (4.5 oz) (570 cal/29 g fat/2 g fiber/69 g carbs) 13.5
French Croissant (2.5 oz) (270 cal/15 g fat/1 g fiber/29 g carbs) 6.5
Pecan Roll (4.5 oz) (530 cal/30 g fat/2 g fiber/62 g carbs) 13
Orange Scone (4.5 oz) (430 cal/21 g fat/1 g fiber/54 g carbs) 10.5
Cookies
Chocolate Duet Cookie with Walnuts (3.25 oz) (400 cal/22 g fat/3 g fiber/52 g carbs) 9.5
Chocolate Chipper Cookie (3.25 oz) (410 cal/20 g fat/2 g fiber/55 g carbs) 9.5
Nutty Oatmeal Raisin Cookie (3.25 oz) (340 cal/14 g fat/3 g fiber/50 g carbs) 7.5
Nutty Chocolate Chipper Cookie (3.25 oz) (430 cal/24 g fat/3 g fiber/51 g carbs) 10
Shortbread Cookie (2.5 oz) (350 cal/21 g fat/1 g fiber/36 g carbs) 9
Muffins & Muffies
Banana Nut Muffin (5.75 oz) (410 cal/15 g fat/4 g fiber/63 g carbs) 9
Banana Nut Muffie (3 oz) (220 cal/8 g fat/2 g fiber/33 g carbs) 5
Blueberry Muffin (5.75 oz) (530 cal/18 g fat/5 g fiber/85 g carbs) 11.5
Chocolate Chip Muffin (5.75 oz) (540 cal/22 g fat/5 g fiber/83 g carbs) 12
Chocolate Chip Muffie (2.5 oz) (240 cal/10 g fat/2 g fiber/36 g carbs) 5.5
Pumpkin Muffin (5.75 oz) (640 cal/13 g fat/2 g fiber/93 g carbs) 13.5
Pumpkin Muffie (3 oz) (340 cal/7 g fat/1 g fiber/49 g carbs) 7.5
Low Fat Tripleberry Muffin (5 oz) (300 cal/3 g fat/3 g fiber/63 g carbs) 6
Beverages
I.C. Cappuccino Chip (16 oz) (590 cal/33 g fat/0 g fiber/69 g carbs) 15
I.C.Cappuccino Chip (20 oz) (700 cal/39 g fat/0 g fiber/83 g carbs) 17.5
I.C. Caramel (16 oz) (550 cal/24 g fat/0 g fiber/79 g carbs) 13
I.C. Caramel (20 oz) (680 cal/28 g fat/0 g fiber/100 g carbs) 16
I.C. Honeydew Green Tea (16 oz) (300 cal/12 g fat/0 g fiber/46 g carbs) 7
I.C. Honeydew Green Tea (20 oz) (340 cal/13 g fat/0 g fiber/55 g carbs) 8
I.C. Mocha (16 oz) (500 cal/21 g fat/2 g fiber/75 g carbs) 11.5
I.C. Mocha (20 oz) (610 cal/24 g fat/3 g fiber/84 g carbs) 14
I.C. Spice (16 oz) (470 cal/19 g fat/0 g fiber/70 g carbs) 11
I.C. Spice (20 oz) (600 cal/23 g fat/1 g fiber/95 g carbs) 14
Caramel Latte (16 oz) (390 cal/16 g fat/0 g fiber/52 g carbs) 9.5
House Latte (10.8 oz) (300 cal/12 g fat/0 g fiber/43 g carbs) 7
Caffe Mocha (11.5 oz) (330 cal/13 g fat/2 g fiber/47 g carbs) 7.5
Caffe Latte (8.5 oz) (120 cal/5 g fat/0 g fiber/12 g carbs) 3
Cappuccino (8.5 oz) (120 cal/5 g fat/0 g fiber/12 g carbs) 3
Chai Tea Latte (10 oz) (190 cal/4 g fat/0 g fiber/31 g carbs) 4.5
Hot Chocolate (11 oz) (340 cal/13 g fat/2 g fiber/48 g carbs) 7.5
Iced Green Tea (16 oz) (100 cal/0 g fat/0 g fiber/25 g carbs) 2
Iced Green Tea (20 oz) (130 cal/0 g fat/0 g fiber/30 g carbs) 3
Home Style Lemonade (16 oz) (90 cal/0 g fat/0 g fiber/22 g carbs) 2
Home Style Lemonade (20 oz) (130 cal/0 g fat/0 g fiber/31 g carbs) 3


last edit by slc2006, 11/14/2006 2:45:41 PM

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