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Title:   Turkey Scaloppine

Nutrition facts

Serving Size 1/4 recipe
Amount per serving
Calories 218 Calories from Fat 72
Hide Daily Values % Daily Value*
Total Fat 8g 12%
  Saturated Fat 3g 15%
Cholesterol 76mg 25%
Sodium 157mg 7%
Total Carbohydrates 5g 2%
Protein 27g
Vitamin A 2%     Vitamin C 1%
Calcium 2%     Iron 9%
* Percent Daily Values are based on a 2,000 calorie diet.


Description:

Make extra for "planned overs" for another day.

ingredients
1pound turkey breast cutlets or slices
3tablespoons all-purpose flour
3teaspoons extra virgin olive oil divided
1/4cup water
1/4cup dry white wine or chicken broth
1tablespoon butter or margarine
2large cloves garlic finely chopped
2teaspoons finely chopped fresh sage or 1/2 teaspoon dried sage, crushed
1/2teaspoon MAGGI Reduced Sodium Chicken Flavor Instant Bouillon

instructions
COAT cutlets with flour; sprinkle with salt and ground black pepper, if desired.

HEAT 1 1/2 teaspoons oil in large, nonstick skillet over medium-high heat. Add half of cutlets; cook on each side for 1 to 2 minutes or until no longer pink in center. Remove from skillet; keep warm. Repeat with remaining oil and cutlets.

ADD water, wine, butter, garlic, sage and bouillon to skillet. Bring to a boil; cook for 1 to 2 minutes. Add cutlets to skillet; reduce heat to low. Cook, stirring and turning cutlets over to coat, for 1 to 2 minutes.


last edit by blozzom, 9/9/2006 7:00:44 PM

Edit Tags Tags:

Diabetic Friendly   Meals, Entrees, and Sidedishes   Poultry Products   RECIPES  


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