Ingredients:
• ¼ cup broccoli
• ¼ cup carrots
• 3 tsp parmesan cheese
• 1½ oz chicken, broiled
• ½ cup mushrooms
• cups onions
• ¼ cup pasta
• ¼ cup snow peas
• ¼ cup squash, yellow
• ½ medium tomato
• ½ cup zucchini
• 1 tsp garlic
• ¼ tsp salt, lite
• 1 tsp oil, high oleic safflower
Spices / Flavoring
• ½ tsp italian seasoning
• ¼ tsp black pepper
Preparation:
Cook pasta in boiling water. Drain water from pasta and set aside. Saute diced vegetables and seasonings in oil until tender.
Add remaining ingredients (except
parmesan) and heat through.
Serve over pasta and sprinkle
parmesan cheese on top.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 22 | 7 | 0 | 5 | 6 | 231 |
WW Points: 4
Cal: 231 ; Fat: 7 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.